Why Ignite Works
Do you struggle with…
❌ Feeling stuck in your fitness journey?
❌ Tight, stiff muscles or low energy?
❌ Workouts that leave you drained, not strong?
Ignite Yoga Strength is designed for women like you—helping you build muscle, increase flexibility, and feel amazing without extreme workouts.
What’s Included for Just $99.28?
-
5 Guided Workouts Per Week – Strength-based yoga flows, mobility work, & resistance training.
-
Weekly Coaching Lessons- Learn how to change your habits and behaviors for lifelong transformation.
-
Comprehensive Meal Plan – Nutrition guidance to fuel your results.
-
Daily Coaching Emails – Get motivation, mindset shifts, & expert advice.
-
Gratitude Journal – Cultivate a positive mindset while training your body.
-
Habit Tracker – Stay accountable & track your progress.

frequently asked questions
Is this program for beginners?
Yes! Ignite is designed for all fitness levels. Whether you're new to strength training or experienced, the program meets you where you are and helps you progress.
How much time do I need per day?
Each workout takes between 30 and 60 minutes—so you can get results without spending hours in the gym.
Do I need a gym?
Nope! Ignite is designed for home workouts with minimal equipment. You can also do it in a gym if you prefer!
How do I access the workouts?
After signing up, you’ll receive prompts directing you to access the Ignite program.
What if I have questions or need support?
You’ll receive daily coaching emails and have access to me for support throughout the program.
What Equipment do I need?
Nope! All you need is your body weight and a resistance band. I recommend using a Two8 Resistance Band for the best results—it's perfect for strength training, mobility, and muscle activation. You will have the option to purchase a pair of Two8 Resistance Bands when you sign up for the program.
Ready to Feel Stronger,
More Flexible & Energized?
You don’t need hours in the gym or extreme workouts. Ignite Yoga Strength is designed to help you move, train, and feel your best—on your schedule.
No extremes. No guesswork. Just a proven system to help you build strength, increase flexibility, and stay consistent.
For just $99.28, you’ll get:
✅ 5 Guided Workouts Per Week (Strength, Yoga, Mobility)
✅ Weekly Coaching Lessons- Change your habits and behaviors in a way that last for a lifetime.
✅ A Comprehensive Meal Plan & Nutrition Guidance
✅ A Gratitude Journal & Habit Tracker for Mindset & Progress
✅ Daily Coaching Emails to Keep You Motivated
All you need is your body weight & a resistance band! I recommend the Two8 Resistance Band for the best results.