Helping busy women get strong, manage stress,
and feel good in their bodies—
without extremes or burnout.
Hi! My name is Chantel Oakley...
You’re strong—but tired.
You’ve spent years taking care of everyone else, pushing through stress, and trying to “do it all” with a smile. Deep down, you know something needs to change—but you don’t want to swing to another extreme.
I get it—because I’ve lived it.
I’m Chantel: wife, mom of four boys, certified health coach, personal trainer, and leadership coach. For over 15 years, I’ve helped women reconnect with their strength, rebuild their health, and reclaim their confidence in ways that are rooted in grace—not guilt.
MY STORY...
I spent years chasing perfection. I believed that more workouts, stricter eating, and constant striving would get me to “healthy”—until my body and mind said otherwise.
After walking through adrenal fatigue, anxiety, PTSD, and the grief of multiple miscarriages, I had to re-learn what health actually meant. That journey (plus some health challenges my youngest son faced) led me to completely rewire how I approach fitness, food, and recovery.
Now, I help women do the same.
who I help...
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High-achieving, but deeply burned out
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Struggling to feel at home in their bodies
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Caught in cycles of overtraining or under-fueling
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Tired of all-or-nothing programs that don’t stick
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Ready to feel strong, whole, and grounded again
The Women I Coach Are Often...
Sound familiar? You're not alone,
And you don't have to figure this out by yourself!
my Approach...
You won’t find rigid plans or shame-based motivation here. Instead, I offer...
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Strength training that works with your body, not against it
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Simple nutrition support rooted in freedom, not fear
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Mindset coaching that’s compassionate and empowering
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A sustainable rhythm of movement and recovery that honors your nervous system, your hormones, and your real life
This is about lasting change, not quick fixes!
Ready to Build Strength, Energy & Confidence—
Without Burnout?
You don’t have to do this alone. Whether you’re looking for personalized coaching, structured virtual training, or guidance to break free from burnout, I’m here to help.
Here’s How We Can
Work Together:
💪 1:1 Coaching & Training – Get customized support tailored to your goals.
🔥 Virtual Programs – Follow structured workouts & wellness plans from anywhere.
🎤 Speaking & Workshops – Bring impactful health & mindset coaching to your event.
📩 Let’s find the best fit for you. Click below to take the next step!
👉 Book a Free Consultation
