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I spent years believing that the less I ate, the better I was doing. I celebrated hunger like it was a sign of progress. I avoided...

I used to think lifting weights would make me bulky...and I was terrified of looking bulky (it's probably also a good time to mention...

I know what it’s like to feel the pressure to do more, be more, and push harder—because that’s what strong, successful people do, right?...