REGISTRATION NOW OPEN!
tone and sculpt
September 22-December 15th
Mondays, 5:30-6:30pm
A yoga fusion strength training class created to help you feel strong, confident, and energized — inside and out.
This 12-week session blends traditional strength training with yoga-inspired movement and mobility work. You'll build lean muscle, improve your posture and core stability, support your hormones, and reduce stress — all in a supportive, encouraging environment.
Whether you're returning to fitness, looking for a class that works with your body (not against it), or just need a space to move and breathe again, Tone & Sculpt is for you.
What to expect:
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A 60-minute full-body workout designed for all levels
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Strength + yoga + mobility = total body wellness
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Moves that are hormone- and nervous-system-friendly
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Supportive, judgment-free coaching
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A welcoming community of women
Bring a mat, water, and a resistance band (or just your bodyweight — that’s great too).
Spots are limited. Invite a friend and register today!
Spots Are Limited – Secure Hers Today!
Give your tween/teen girl the tools she needs to build confidence, strength, and resilience. This program is more than just a fitness class—it’s a life-changing experience that will help her feel strong in both body and mind.
Here’s what she’ll gain in just 6 weeks:
✅ Confidence in herself & her abilities
✅ Tools to manage stress & self-doubt
✅ Strength, mobility, and movement skills to prevent injury
✅ A community of like-minded girls & a supportive mentor
✅ A strong sense of identity, knowing she is valued for who she is—not just what she does
📅 Next Session Starts: June 25th
📍 Location: Given upon registration
🎟 Spots Are Limited – Don’t Wait!
