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BodyMindJoy-Ignite is a six-week program designed to help you build strength, tone and sculpt your body, increase mobility and flexibility, and create habits that

lead to lasting transformation.

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Here’s what you’ll get:

• 5 Follow-Along Workouts Each Week

• Weekly Coaching Lessons

• Meal Plan & Nutrition Guide

• Supportive Community

• Direct Access to Me as Your Coach